From the creators of The Daily Buddhist, this 15-day meditation course that combines daily meditations and simple mindfulness practices to help you feel calmer, more focused, and more resilient.
”This meditation program has helped me calm my mind and manage stress better. This has significantly contributed to my productivity as well.
Ashley P.
What You’ll Get…
15-day meditation course to rewire your brain to be focused, resilient and joyful.
Easy to follow guided meditations to brighten your day. Mindfulness lessons and practices to incorporate into your day-to-day life.
Easy Access
Guided meditations and mindfulness lessons arrive daily in your inbox. Open at your convenience to complete your mindfulness practice for the day.
Actionable Videos
Learn new ways of doing the things you already do to find a renewed sense of clarity, focus and joy in your work and life.
Recognizable Result
With ongoing support and accountability, you’ll successfully show up for yourself each day, leading to recognizable result fast.
Sample the Course Now: Watch the video below!
Meet Your Guide
Hi, I’m Pema Sherpa! Born and raised in Nepal, I had the chance to start learning and practicing meditation at a young age. I later studied mindfulness while getting my masters on eastern philosophy from Harvard University. I now combine my traditional mindfulness training with my rigorous academic training to teach meditation as a tool to optimize one’s capacity for performance and well-being. I’ve been lucky enough bring mindfulness to companies such as General Motors, Whirlpool, and John Hancock. I’m also the co-author of The Daily Buddhist (Published May 2025 with HarperCollins). Nice to meet you!
15-day Meditation Course
$39
- Lifetime access to the meditation course and related materials
- Everyday lessons delivered to your inbox (for 15 days)
- Guided meditations and mindfulness lessons for stress, focus, and sleep
- Downloadable exercises to apply mindfulness to your life
- Bite-sized video lessons for continued learning
- Calm, clarity and renewed energy in your days
